BJJ Mental Models Mini Ep. 45: Spaced Repetition
Mar 13, 2025
Learn how spaced repetition can revolutionize your Jiu-Jitsu training! Discover effective study schedules and advanced techniques to improve memory retention. The discussion includes practical tools and apps to help you organize review sessions. Plus, explore the cognitive advantages of effective note-taking. Enhance your understanding and application of skills while maximizing your training outcomes!
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Spaced Repetition for Jiu-Jitsu
- Use spaced repetition to schedule reviews of jiu-jitsu techniques.
- Review information more frequently initially, then space out reviews as recall improves.
Effortful Retrieval Through Note-Taking
- Write notes a few hours and a day after class to aid recall, not just for later study.
- If recall is successful, space out reviews; if not, review more frequently.
Managing Information Overload
- Use spaced repetition to manage large amounts of information.
- As recall improves, review sessions become less frequent, making the process manageable.