BJJ Mental Models
Mini Ep. 45: Spaced Repetition
Mar 13, 2025
Learn how spaced repetition can revolutionize your Jiu-Jitsu training! Discover effective study schedules and advanced techniques to improve memory retention. The discussion includes practical tools and apps to help you organize review sessions. Plus, explore the cognitive advantages of effective note-taking. Enhance your understanding and application of skills while maximizing your training outcomes!
10:24
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Quick takeaways
- Spaced repetition maximizes recall by dynamically scheduling review sessions based on individual performance, enhancing long-term retention of skills.
- Effortful retrieval through effective note-taking engages the brain actively, solidifying knowledge and preparing practitioners for practical application during rolls.
Deep dives
The Value of Spaced Repetition in Learning
Spaced repetition is a powerful learning technique that enhances information recall by strategically timing review sessions. Initially, learners should revisit information soon after training sessions to reinforce memory, gradually lengthening the intervals between reviews as they succeed in recalling the material. For example, if one learns key details about executing an armbar, they might first review them a few hours after class and then extend the next review to a day later, eventually spacing it out to weeks or months if they continue to succeed. This dynamic method adjusts based on recall performance, allowing for a personalized study schedule that fosters long-term retention of skills and techniques.
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