Mini Ep. 45: Spaced Repetition
BJJ Mental Models
Enhancing Memory Retention Through Effective Note-Taking in Jiu-Jitsu
This chapter explores the significance of spaced repetition in learning Jiu-Jitsu, emphasizing the cognitive benefits of note-taking. It also highlights various resources and subscription services to enhance one's understanding and application of Jiu-Jitsu concepts.
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