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Mini Ep. 45: Spaced Repetition

BJJ Mental Models

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Enhancing Memory Retention Through Effective Note-Taking in Jiu-Jitsu

This chapter explores the significance of spaced repetition in learning Jiu-Jitsu, emphasizing the cognitive benefits of note-taking. It also highlights various resources and subscription services to enhance one's understanding and application of Jiu-Jitsu concepts.

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