Less Stressed Life: Helping You Heal Yourself #276 Not all fiber is created equally with Megan Barnett, MS, CNS
This week on The Less Stress Life Podcast, I am joined by Megan Barnett. I know we think we already know every we need to know about fiber but I PROMISE Megan Barnett makes it even more interesting.
Honestly, every health professional should listen to this if they’ve never had a nuanced lesson on different fibers and their use. And every human that poops should listen if they want to advocate best for themselves.
KEY TAKEAWAYS:
- Fiber’s use in improving estrogen detox AKA bad period symptoms
- The magic of short-chained fatty acids
- Different types of fibers and their uses
GUEST SHARED HELPFUL TIPS ON:
- What fiber works best for loose bowels
- Which fiber is best if you are constipated
ABOUT GUEST:
Megan Barnett is the developer and cofounder of Florasophy organic soluble fiber blends and co-owner of Biolounge, a functional medicine and longevity clinic in Portland, Oregon. She holds a BS in Dietetics and an MS in Functional Medicine and Human Nutrition and is Board Certified as a Clinical Nutrition Specialist. Megan works as a Functional Medicine Nutritionist with patients aiming to identify and correct underlying imbalances and infections and as an educator to providers interested in integrative and precision medicine. Megan has a special interest in the relationship between soluble fiber and health optimization which propelled her to develop Florasophy.
WHERE TO FIND :
Website : https://thinkflorasophy.com/
On IG: https://www.instagram.com/thinkflorasophy/
WHERE TO FIND CHRISTA:
https://www.christabiegler.com/
On IG: instagram.com/anti.inflammatory.nutritionist/
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I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint