Less Stressed Life: Helping You Heal Yourself
#276 Not all fiber is created equally with Megan Barnett, MS, CNS
This week on The Less Stress Life Podcast, I am joined by Megan Barnett. I know we think we already know every we need to know about fiber but I PROMISE Megan Barnett makes it even more interesting.
Honestly, every health professional should listen to this if they’ve never had a nuanced lesson on different fibers and their use. And every human that poops should listen if they want to advocate best for themselves.
KEY TAKEAWAYS:
- Fiber’s use in improving estrogen detox AKA bad period symptoms
- The magic of short-chained fatty acids
- Different types of fibers and their uses
GUEST SHARED HELPFUL TIPS ON:
- What fiber works best for loose bowels
- Which fiber is best if you are constipated
ABOUT GUEST:
Megan Barnett is the developer and cofounder of Florasophy organic soluble fiber blends and co-owner of Biolounge, a functional medicine and longevity clinic in Portland, Oregon. She holds a BS in Dietetics and an MS in Functional Medicine and Human Nutrition and is Board Certified as a Clinical Nutrition Specialist. Megan works as a Functional Medicine Nutritionist with patients aiming to identify and correct underlying imbalances and infections and as an educator to providers interested in integrative and precision medicine. Megan has a special interest in the relationship between soluble fiber and health optimization which propelled her to develop Florasophy.
WHERE TO FIND :
Website : https://thinkflorasophy.com/
On IG: https://www.instagram.com/thinkflorasophy/
WHERE TO FIND CHRISTA:
https://www.christabiegler.com/
On IG: instagram.com/anti.inflammatory.nutritionist/
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I’ve spent the last 10 years helping others clear their skin and food sensitivities, and I’ve just spent the last few months streamlining my proven method in my Eczema and Food Sensitivity Freedom Program to help you get results easier than ever. If you’re ready to get to the REAL root of your eczema & food sensitivities and finally feel like yourself again, head to christabiegler.com to join before the doors close!
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