In this podcast, I admittedly nerd out a bit on genetics and how our cells repair our genes when exposed to mutagens (things that cause mutations). However, with good reason, because a new paper has added some clarity to a part of the process and man is it cool! Beyond that, we will go into heart rate variability, as well as if caffeine is associated with migraines? Check it out and share!

Rad DNA Repair, 1:03

Roxanne Oshidari, Richard Huang, Maryam Medghalchi, Elizabeth Y. W. Tse, Nasser Ashgriz, Hyun O. Lee, Haley Wyatt, Karim Mekhail. DNA repair by Rad52 liquid droplets. Nature Communications, 2020; 11 (1) DOI: 10.1038/s41467-020-14546-z

Heart Rate Variability, 26:20

Giorgio Quer, Pishoy Gouda, Michael Galarnyk, Eric J. Topol, Steven R. Steinhubl. Inter- and intraindividual variability in daily resting heart rate and its associations with age, sex, sleep, BMI, and time of year: Retrospective, longitudinal cohort study of 92,457 adults. PLOS ONE, 2020; 15 (2): e0227709 DOI: 10.1371/journal.pone.0227709

Caffeine on Migraines, 31:28

https://www.sciencedaily.com/releases/2019/08/190808091422.htm

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How does your Body fix Mutations?, Heart Rate Variability, Caffeine causes Migraines?