#16: Anxious Attachment, Conflict & Communication

In this episode, we're talking about anxious attachment, conflict & communication. We'll dive into why anxiously attached people struggle with identifying and communicating their needs, how to navigate conflict aversion fuelled by a fear of abandonment, and tools to navigate communication and conflict in your relationship in a healthier, more adaptive manner so you can avoid the cycle of resentment and rupture.  

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Highlighted Links

• Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up
• How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love

Additional Resources

• Download the FREE Anxious Attachment Starter Kit here
• Join my email list 💌
• Explore my library of free guides, classes & meditations
• Visit my website