Barbell Shrugged Giant Jerks in the One Ton Challenge: Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #403
The Jerk is the single olympic lifting movement that does not require a pulling movement. Driving your body under the barbell is a different beast than pulling yourself under the barbell like the clean and snatch. In the One Ton Challenge, if you are going to make it into the One Ton Club, you will need a big jerk. In this episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash outline the technique, mobility, and training to increase your jerk and get in to the One Ton Club.
Minute Breakdown:
0-10 – The basics of a big jerk
11-20 – Understanding the spilt jerk and foot position
21-30 – Using the bar to lift more weights
31-40 – What happens when you blackout with a bar on your body
41-50 – Increasing mobility in the lat
51 -60 – Joining the One Ton Challenge
Please Support Our Sponsors
Use code “SHRUGGED” to save 15% on the best recovery tracking tool in strength with Whoop at www.whoop.com
Save $20 on your first 48 can of FITAID ZERO and FITAID RX ZERO www.lifeaidbevco.com/shrugged
Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.
“What is the One Ton Challenge”
“How do I Start the One Ton Challenge”
-----------------------------------------------------------------------
Show notes at:
http://www.shruggedcollective.com/bbs-onetonchallengejerks
-----------------------------------------------------------------------
► Subscribe to Barbell Shrugged's Channel Here
► Subscribe to Shrugged Collective's Channel Here
http://bit.ly/BarbellShruggedSubscribe
📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-
http://bit.ly/BarbellShruggedApple
http://bit.ly/BarbellShruggedStitcher
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
Find Shrugged Collective and their flagship show Barbell Shrugged here:
SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes
WEBSITE ► https://www.ShruggedCollective.com
INSTAGRAM ► https://instagram.com/shruggedcollective
FACEBOOK ► https://facebook.com/barbellshruggedpodcast
TWITTER ► http://twitter.com/barbellshrugged