The Nugget Climbing Podcast

EP 179: Cat Runner — Life After Winning The Climb, Embracing Trans Pride, and Sending Big at 5’0”

12 snips
Jul 31, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
The Climb: A Conversation With Kat Runner
03:17 • 5min
3
The Importance of Caffeine and Coffee
07:55 • 2min
4
The Effects of Coffee on Anxiety
09:30 • 5min
5
The Queer Climbers Network
14:12 • 3min
6
The Grace Period After the Wrapping of the Queer Climbers Network
17:04 • 3min
7
How to Be a Successful Queer Climber
19:43 • 2min
8
The Importance of Climbing Together
22:04 • 2min
9
The Queer Climbing Community
24:25 • 6min
10
The Learning Curve of Climbing
30:09 • 4min
11
The Importance of Showing People's Stories
34:22 • 6min
12
The Importance of Being Trans
40:14 • 4min
13
The Importance of Imagining Your Future
43:47 • 3min
14
The Butterfly Effect
46:38 • 4min
15
The Importance of a Gender Neutral Childhood
50:45 • 6min
16
He, Him Versus They, Them: A Comparison
56:25 • 5min
17
The Importance of Gay Climbing
01:01:27 • 3min
18
The Truth About Transclimbing
01:04:43 • 3min
19
Can't We Just Keep It Out of Climbing?
01:07:18 • 4min
20
The Threat of Identity Labels
01:11:19 • 3min
21
The Importance of Empathy on Instagram
01:14:46 • 4min
22
The Importance of Diversifying Your Circle
01:19:14 • 3min
23
The Role of Trans in Isolated Communities
01:22:04 • 3min
24
The Importance of Gender Affirming Care
01:24:53 • 4min
25
The Importance of Expressing Yourself
01:29:07 • 3min
26
The Impact of Gender Roles on Sports
01:31:44 • 4min
27
The Gender Difference in Climbing
01:35:48 • 6min
28
The Best Decisions You've Ever Made
01:41:48 • 2min
29
The Best Decisions I've Ever Made
01:44:07 • 2min
30
How to Be a Better Person
01:46:36 • 4min
31
The Art of Climbing in the Rocklands
01:50:30 • 4min
32
The Illusion of Separation
01:54:21 • 4min
33
The Negative Side of Reducing Accountability
01:58:37 • 3min
34
Rapid Rapid Fire Questions
02:01:33 • 2min
35
How to Spot Someone
02:03:57 • 2min
36
How to Climb on Limestone
02:05:37 • 2min
37
The Ultimate Dream Climb
02:07:13 • 4min
38
The 15 C's That Inspire Me the Most
02:11:23 • 1min
39
Dream Climbing
02:12:52 • 3min
40
How to Survive the Power Outages
02:16:21 • 2min
41
The Difference Between Instincts and Solutions
02:17:56 • 3min
42
The Best Shoes for Long Sports
02:20:43 • 2min
43
The MadRarks: The Best Solution for Bouldering
02:22:21 • 2min
44
How to Train Your Dragon if I Had to Go Pixar
02:23:59 • 3min
45
Ray's 21st Century Blues
02:27:20 • 4min
46
The Importance of Replacing Yourself on the Podcast
02:31:49 • 6min
47
The Importance of Showing Up
02:37:36 • 4min
48
The Queer Climbers Network
02:41:12 • 3min
49
How to Deal With a Grade Two Sprain
02:44:35 • 2min
50
The Collective Hive Mind in Rocklands
02:46:54 • 3min
51
How to Climb Like a Pro
02:50:19 • 3min