What We’re Talking About In This Episode!

The implications of chemicals and toxins on our health
A list of chronic health issues that can come from out of whack hormones
How endocrine disruptors are the culprit of many of today’s weight issues
Simple changes that can have the biggest impact on reducing and removing toxins from your body
Steps to quicken the process of toxin elimination
What you should consume to fight off toxins and what you should avoid to eliminate toxins

Episode Summary:

Most of us are aware of at least some the toxins in our daily lives, but do you know the chronic illnesses that are associated with them? These toxins are in the things we eat, drink, touch, and they’re slowly killing us. Today’s guest drops some important knowledge on how these toxins get into our bodies, what they’re doing to us, and most importantly, how we can eliminate them.

Lara Adler is an environmental toxins expert, educator, and certified holistic health coach who has made it her life's work to help both health practitioners and everyday people to increase their understanding and fluency around the most important issues regarding chemicals in our homes and our bodies. Even though this topic can be scary, it is extremely important that it’s discussed and that actionable steps are created, which thankfully for us, Lara shares in today’s episode.

We dive into what we should be consuming to help fight these toxins and what we should be avoiding, how we can eliminate the toxins that are currently in our systems, and how certain chemicals are directly linked to damaging our endocrine system and how we can fix it. This is an eye-opening episode that we all need to hear!

What do you do to fight the toxins in your system? What do you avoid to help decrease your exposure to those toxins? How have those things helped or hindered your health? Let us know in the comments on the episode page!

Resources Mentioned:

Lara Adler
Follow Lara on Facebook | Twitter | Instagram
Tools for Teaching Toxicity Program (promo code: Mariza)
Smart Mom’s Guide to Essential Oils

Check out the full show notes page

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