Many women with ADHD often forget things, like where they left their keys or what they needed to buy at the store. This forgetfulness can make daily life feel frustrating and hard to handle.

In this episode, Dr. Monica Johnson explains how ADHD can lead to forgetfulness. Find out how this ADHD symptom affects women in unique ways. And learn helpful strategies to better manage it.

Related resources

Timestamps

(03:08) Why ADHD forgetfulness sparks feelings of shame
(05:19) Effects of forgetfulness
(06:56) Strategies to manage ADHD-related forgetfulness

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ADHD and: Forgetfulness