In this solo episode, Krista talks about why we care about what other people think…and in a beautiful discovery, she finds that it’s not always bad to care. However, she does break down some situations where we should consider not caring (Spoiler alert: If you don’t respect someone!).

She also talks about how everyone is entitled to their own thought process and inner dialogue. Packed with inspirational quotes that you won’t forget, this is an episode that will put your life and dreams into perspective.

We also talk about:

The role of your inner child + teen
How social media makes you think you have control
Is it a bad thing to care about what other people think
How to self-regulate when you do care
Recognizing + meeting your own needs
Shifting your attention to how you feel
Focusing on approving yourself
Recognizing how critical you are of others

Resources:

Instagram: @itskrista

Sponsors:

Botanic Tonics | Use code ALMOST30 for $40 off your first purchase at botanictonics.com.

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Alo Moves | Get a free 30-day trial plus 50% off an annual membership by going to alomoves.com and use code ALMOST30PODCAST in all caps.

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Almost 30 is edited by Marielle Marlys.

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#360: Abusive Father Thanksgiving, Not Single Want Mingle, Out of State Therapist