The Dr. John Delony Show Being a Mom Isn’t What I Thought It’d Be
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Jan 24, 2025 New motherhood comes with emotional challenges, especially when faced with colicky babies and the pressure of societal comparisons. Moms explore the importance of seeking support and openly sharing their struggles to combat feelings of isolation. Family dynamics are also scrutinized, revealing the lasting impacts of childhood wounds and the need for forgiveness. The episode tackles how to handle sensitive topics like grief and mental health with children while fostering supportive relationships through honest communication.
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Accepting Mom Guilt
- Acknowledge your feelings of guilt and frustration as a new mom.
- Allow yourself to experience sadness, frustration, and other negative emotions without judgment.
Stop Comparing
- Avoid comparing your experience to others and focus on your own baby.
- Disconnect from social media or other sources that trigger comparisons.
Managing Anger
- Acknowledge your anger and frustration, but don't let it control you.
- Direct your anger towards the situation (colic) instead of the baby or yourself.
