Healing Honeys (formerly OPENHOUSE with Louise Rumball) 110 - The dream morning routine ft. neuroscientist, Em On The Brain
Aug 14, 2023
Neuroscientist Emily McDonald joins Louise Rumball to explore the science-backed morning routines. Topics discussed include the connection between morning sunlight, serotonin, and anxiety, the benefits of meditation and exercise in the morning, starting the day with a challenging task, the role of coffee in the routine, the impact of bedtime activities and nightly routines, and the negative effects of watching murder investigation shows before bed.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
The Impact of Phone Usage on Morning Routine
02:37 • 14min
The Importance of Morning Sunlight
16:50 • 7min
Exploring Natural Alternatives to Caffeine for Energy and Focus
23:22 • 3min
The Benefits of Cacao in the Morning Routine
26:34 • 26min
Discussion on Wearable Health Tracking Devices and Body Awareness
52:28 • 3min
Fascination with Murder Investigation Shows and Its Impact on Sleep
54:59 • 3min