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OPENHOUSE with Louise Rumball and leading therapists
110 - HEALING - How to hack your (hot girl healing) morning routine - ft. neuroscientist Emily McDonald
Aug 14, 2023
01:01:19
Snipd AI
Neuroscientist Emily McDonald joins Louise Rumball to explore the science-backed morning routines. Topics discussed include the connection between morning sunlight, serotonin, and anxiety, the benefits of meditation and exercise in the morning, starting the day with a challenging task, the role of coffee in the routine, the impact of bedtime activities and nightly routines, and the negative effects of watching murder investigation shows before bed.
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Quick takeaways
- Morning sunlight exposure is crucial for regulating the circadian rhythm and mental health.
- Prioritizing sleep quality and preparation the night before is essential for an effective morning routine.
Deep dives
The Importance of Morning Routine
Having an effective morning routine that works for each individual is crucial. It is important to prioritize developing a routine that is tailored to personal preferences and sticking to it consistently. Starting the day by setting intentions and speaking affirmations can help create a positive mindset. Avoiding social media and phone use upon waking up is recommended to prevent stress and cortisol increase. Morning sunlight exposure is essential for regulating the circadian rhythm, melatonin release, and mental health. Furthermore, turning off social media notifications can reduce distractions and provide more control over usage. Balancing dopamine levels through various exercises, switching up routines, and limiting tolerance is crucial for maintaining productivity. Engaging in activities like meditation, spending time in nature, and nurturing a good night's sleep also contribute to overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode