Welcome to the Mind Muscle Connection Podcast!

In today's episode, we're happy to have Bryan Boorstein and Jordan Lips with us again! We talk about When to maintain year round, glute training, lengthened partials, and more.

This is an informative episode as they both bring their extensive expertise to the table. Additionally, they share valuable insights into effective training methods, zone 2 cardio, and fartlek training. Whether you're new to fitness or you've been at it for a while, you'll get a lot out of this episode. Don't miss it!

Let’s talk about:

Introduction
Bryan’s training
Jordan’s training
Zone 2 Cardio: Thoughts of Bryan and Jordan
When to maintain year-round
Training & nutrition
Bulking
Length and partials
Glutes training
Common mistakes in glutes training
Controlling tempo and adding weight
Where to find Bryan & Jordan

Where to find Bryan:

Instagram: bryanboorstein

Podcast: Eat Train Prosper

Where you can find Jordan Lips: jordanlipsfitness

Follow me on Instagram for more information and education: jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Episode 414: Bryan Boorstein & Jordan Lips- When To Maintain Year Round, Glute Training, Lengthened Partials, and more.