

No New Things
Jun 5, 2025
Sustainability expert Ashlee Piper, author of 'No New Things,' dives into how breaking free from consumerism can save you money and help the planet. She discusses the psychological effects of overbuying and the enticing dopamine loop of shopping impulses. Ashlee shares practical solutions, including a transformative 30-day challenge to cultivate healthier shopping habits and foster appreciation for what you already own. Tune in for insights that might just change your relationship with consumption!
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Marketing Drives Overconsumption
- Overconsumption is deeply ingrained by decades of sophisticated marketing programs.
- Companies use detailed personal data to trigger shopping impulses effectively.
Dopamine Fuels Shopping Habits
- Shopping releases dopamine that floods you with desire, not sustained pleasure.
- This biochemical cycle can condition shopping as a habitual addiction.
Try the 30-Day "No New Things" Challenge
- Try the 30-day No New Things Challenge to reset your shopping habits.
- It helps extend item longevity, save money, declutter, and focus on what truly matters.