The Michelle Chalfant Show — Life from the Adult Chair
457: Transform Your Triggers Today
In this episode, I dive into the real work of healing emotional triggers, especially when they show up in our relationships. I walk you through how to find the root emotion behind your reactions, why childhood experiences still impact us today, and why true healing happens when we allow ourselves to feel our pain instead of avoiding it.
I also share personal stories and practical tools you can use to start breaking old patterns, create healthier connections, and hold more unconditional love for yourself and the people around you. When we do this work, our relationships become more peaceful, authentic, and soul-aligned.
In this episode, you’ll hear:
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How to find the root of a trigger and heal it
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Why feeling through the pain is necessary for growth
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How your healing work shifts relationship dynamics
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The importance of staying anchored in today's reality instead of old wounds
Resources from this Episode:
The Adult Chair book is NOW AVAILABLE!
MORE MICHELLE CHALFANT
Website: https://www.michellechalfant.com
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