Carbs, IBS, Metabolism, and Thyroid

I was supposed to discuss carbs, IBS, metabolism, and thyroid on Ben Greenfield’s podcast, but Ben and I had to reschedule our recording, so I thought we could cover this today. Let’s discuss some important aspects of how carbs affect IBS, metabolism, and thyroid and provide guidelines to make sure you are using carbs to your advantage and not your detriment.