Alex Burke is the Founder of Burke Sports Rehab.

Alex is one of the premiere Physical Therapists in Boston specializing in keeping athletes in the game or getting them back in the game following injury. He is one of the few therapists trained in the TB12 method, Tom Brady's body work method, and formerly worked as a TB12 body coach. Alex works with top professional and amateur athletes around the world.

We discuss:

The main pillars of the TB12 Method
What is pliability
What factors impact the pliability of your muscles
When and how to use ice in the recovery process
Static vs. dynamic stretching and when to do each
What is dry needling and how it helps
Super carbon shoes and when to wear them
Zone 2 training

Show Notes

Burke Sports Rehab Website
Burke Sports Rehab Instagram
Alex's Instagram
Protocol Website
Protocol Instagram

Episode 77: In The World, But Not Of It (feat. Jeanine Amapola)