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Ever caught yourself having a meltdown or giving your partner the cold shoulder because you're feeling insecure? (Been there, done that!)
In this follow-up to our conversation with Dr. Brittany McGeehan, we're going in hard on a game-changing truth: the only person who can't abandon you is yourself.
Get ready for some fiery talk about self-trust, validation-seeking, and why your inner child needs a time-out from running your relationships.
Key Takeaways
Memorable Quotes
đ "Self-trust is the belief that you can rely on yourself to make decisions, handle emotions, and honor your needs"
Signs You Might Be Abandoning Yourself
Your Self-Trust Action Plan
Episode Timeline
Resources Mentioned
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Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.