Lifestyle, Peptides and Optimal Health - #21

I invited Nat onto my podcast to talk about optimizing one’s health. For those of you who have heard me speak before, you know that I talk about finding your own unique health equation and that it takes time, diligence, fails and successes, patience and daily commitment. Back in the day I wanted so badly to believe that we could life off the earth and be purists- yes, I was a bit of a flower child. While there are many folks out there who may still believe that to be true, I am on the opposite end of the spectrum when it comes to overall health. I do not believe it’s possible to optimize your health without the support of exogenous support, such as supplements, therapeutic sauna, cold water therapy, IV therapy, peptide therapy, bio-identical hormone replacement therapy, thyroid meds and so forth. Everyone’s equation is different and Nat is here to help us understand how lifestyle and exogenous support connect for each and every one of us.

Nathalie Niddam is a self-proclaimed science geek with a passion for human health. She’s a Certified Holistic Nutritionist, an Apeiron Academy Epigenetic Coach and a member of the first graduating class of Bulletproof Training Institute. In her teens, she fought with ongoing health and digestive issues. She learned many years later to tap into her body’s own healing and repair mechanisms, which is what brought her to the field of holistic health. Nathalie’s unique method blends an array of human performance fields like neuroscience, personalized nutrition, nutraceuticals, biohacking, ancestral health and resilience training.

A few years ago, Nat came across a presentation on peptides at a conference - to say that she was blown away would be an understatement.  As a lifelong learner she fell deep down the rabbit hole and the rest, as they say is history.  As a result of this journey Nat launched a Facebook Community (Biohacking Superhuman Performance) that has blossomed to over 9400 members and a podcast (Biohacking Superhuman Performance ) that is often ranked in the top 100 Nutrition podcasts in the US.

You can find Nathalie Niddam:

IG: NathalieNiddam

FB: www.natniddam.com

FB Group: Biohacking Superhuman Performance

Free support materials:

Peptide Summit: https://bit.ly/PepSummitAutophagy (this is a link that will give your listeners a free book on Autophagy - not mine but a gift from the Summit

Podcast: https://biohackingsuperhumanperformance.libsyn.com

More episodes on peptides and spermidine fro:

For Primeadine - Episode 17

For Young Goose: Episode 71

Bioregulator Peptides Episodes 42, 46 and 47