In this episode, Dr. Jockers and Dr. William Hsu dive into how nourished fasting can reduce insulin resistance, activate autophagy, and slow aging. They discuss how the fasting mimicking diet triggers cellular repair while still providing nourishment.

Learn how nutrient-sensing pathways like mTOR and IGF-1 influence metabolic health and why modern eating habits may accelerate aging. Dr. Hsu explains how short-term fasting can promote healing by tapping into the body’s natural survival mechanisms.

Discover how to apply nourished fasting in your life with the ProLon protocol and why a few cycles a year can significantly improve your healthspan.

In This Episode:

00:00 Introduction to the Fast Mimicking Diet
02:49 Interview with Dr. William Hsu: Metabolic Health and Fasting
04:48 The Science Behind Fasting and Cellular Healing
06:49 The Evolutionary Perspective on Fasting
09:22 Understanding Nutrient Sensing Pathways
14:33 The Nobel Prize-Winning Research on Autophagy
17:44 The Concept of Fasting Mimicking Diet
21:25 Exploring the Benefits of Fasting Mimicking Diet
22:01 The Science Behind Fasting and Systemic Health
23:22 The Role of Lifestyle Medicine
24:16 Understanding Digestive Health and Stomach Acid
26:10 Hormetic Stress and Health Benefits
27:16 Clinical Research on Fasting Mimicking Diet
31:32 Practical Application of Fasting Mimicking Diet
32:43 Personalized Programs for Health Conditions
35:22 The Future of Lifestyle Medicine
40:54 Final Thoughts and Call to Action

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"Autophagy is your body’s self-cleaning cycle—and most people never turn it on."

~ Dr. Jockers

Subscribe to the podcast on:

Resources:

Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS
Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS

Connect with Dr. William Hsu:

Website: https://l-nutra.com/portfolio/william-hsu-md/

Prolon 5 Day Fasting Mimicking Diet: https://prolonlife.com/

Connect with Dr. Jockers:

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

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