Summer Innanen joins the pod to talk about body image and self-worth. We go into a little bit of everything on this one – from Summer’s experience of diet culture growing up, to the crossfit world and Paleo diet, to bargaining with herself as she learned about intuitive eating and body acceptance.

We explore tangible tips on how to get out of a negative body image spiral, how dieting harms our confidence and self-esteem, and the ways in which our sense of worth and value is tied up in our appearance.

Summer is a professionally trained coach specializing in body image, self-worth and confidence. She is the best-selling author of Body Image Remix.

Follow Summer on IG: @summerinnanen

Summer’s website: https://summerinnanen.com/

Abbie’s IG: @abbieattwoodwellness

Abbie’s website: https://www.abbieattwoodwellness.com/

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#50: The Connection Between Body Image & Self-Worth with Summer Innanen