#22 "Sleep" With Nick Littlehales

Episode 22 of the podcast is with Sport Sleep Coach Nick Littlehales. Nick talks about: -His 7 key areas of recovery -How chronotypes effect your sleep -Whether your bed/mattress is right for you -How understanding circadian rhythms are essential for sleep quality -His experience with Premier League players & much more! This episode of the podcast is sponsored by the Soccer Science conference. The conference is on the 21st June 2019 at Hotel Football, Manchester. There are speakers including Gary Neville, Shayne Murphy, Matt Allen & Paul Bradley. Use code FFF10 on checkout to get 10% discount. Early bird tickets are available until the end of March. You can follow Nick's work on twitter @SportSleepCoach and www.sportsleepcoach.com Also grab his book sleep via his website for more top quality information. Follow us on: Twitter - @FootballFitFed Instagram - @FootballFitFed Website - www.footballfitfed.com Email - mail@footballfitfed.com