All questions sent in via snapchat briank019. - What Are The Best Books To Quit Cigarettes and Chocolate? - What Are The Best Ways To Grow Your Chest? - Do You Need A Pre Workout Before The Gym? - Best Way To Lose Bodyfat Training At Home? - Do I Need To Add BCAA's To My Whey Protein? - How Can I Stop Comparing Myself To Ripped Guys At The Gym? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of nearly 100k followers) - thanks for listening.