Heart Doc VIP with Dr. Joel Kahn Episode 450: How Old Is Your Heart? Understanding Heart Age and Risk Calculators
Aug 5, 2025
Discover the surprising reality that many people have a heart age older than their biological age, which could have serious health implications. Learn about five online heart risk calculators that can help gauge your chances of heart events. Delve into the ongoing debate about cholesterol and egg consumption, and find insights on new medications. Plus, explore research suggesting spirulina might be beneficial for lowering blood pressure. Tune in for practical tips that can empower you to take control of your heart health!
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Lower Cholesterol with Diet Changes
- Lower saturated fat intake by replacing meats and full-fat dairy with healthy foods like lentils and tofu to reduce cholesterol.
- Don't assume eggs alone lower cholesterol; dietary context impacts outcomes significantly.
PCSK9 Inhibitors May Lower Cancer Risk
- Injectable PCSK9 inhibitor drugs do not increase cancer risk and may actually lower it, especially in women.
- This is reassuring for patients needing these cholesterol-lowering injections.
Spirulina Lowers Blood Pressure Naturally
- Spirulina, a blue-green algae, has shown consistent blood pressure lowering effects thanks to its omega-3s and nutrients.
- It's a natural, energy-boosting supplement with no funding conflicts in its supporting studies.