Do you have mental patterns or habits you’d like to change? Or do you want to focus on your strengths and become a better version of yourself? In today’s show, Dr. Jen Friedman explains the difference between therapy and coaching. Which would be a better fit for you?
For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-is-life-coaching-the-same-as-therapy
Learn more about your ad choices. Visit megaphone.fm/adchoices
