PODCAST SHOW NOTES FORMAT

Are you stuck in what feels like an emotional Groundhog Day with your teen—where the same arguments, defiance, and standoffs keep repeating? You’re not alone. In this episode of Parenting Teens with Dr. Cam, I sit down with therapist and bestselling author Kati Morton to uncover why punishment-based parenting fails with teenagers and how to finally break these frustrating cycles.

Kati explains that adolescence is about independence-seeking, not rebellion—and when parents try to control teens with consequences, they often fuel the very behaviors they want to stop. Instead, she offers science-backed strategies that shift the focus from control to influence, using curiosity and connection to build lasting respect and trust.

From handling risky teen behaviors to creating space for authentic conversations, this episode gives you practical tools and a fresh perspective. If you’re tired of repeating the same exhausting battles, this conversation will help you hit reset and start building a calmer, more connected relationship with your teen.

WHAT YOU'LL LEARN IN THIS EPISODE

Why punishing your teen often makes behavior worse, not better
The game-changing shift from control to influence
How to stay calm and use “wise mind” during heated conflicts
Simple ways to spark honest conversations without forcing it

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RESOURCES MENTIONED IN THIS EPISODE

Kati Morton’s upcoming book: Why Do I Keep Doing This? (Releases December 9)
Dialectical Behavior Therapy (DBT): Emotion Mind vs. Wise Mind
Skinner Box research on punishment effectiveness
Parts work therapy for emotional responses

CONNECT WITH OUR GUEST: Kati Morton
🌐 Website
📘 Facebook
📸 Instagram
▶️ YouTube
🎵 TikTok

CONNECT WITH YOUR HOST: Dr. Cam Caswell
Website: AskDrCam.com
Instagram: @DrCamCaswell
TikTok: @the.teen.translator
YouTube: Parenting Teens with Dr. Cam
Facebook: @DrCamCaswell

EPISODE CHAPTERS
00:00 Breaking the Emotional Groundhog Day Cycle
03:01 Understanding the Illusion of Control in Parenting
05:56 Navigating Independence and Communication with Teens
08:46 The Importance of Honesty and Vulnerability
11:44 Empathy and Understanding in Parenting Teens
14:50 Addressing Risky Behaviors in Teens
20:11 Understanding Risky Behaviors in Teens
21:27 The Ineffectiveness of Punishment
23:49 Curiosity Over Judgment
25:16 The Importance of Understanding Teen Behavior
27:09 Building Trust and Influence
29:21 The Role of Communication in Parenting
31:38 Repairing Relationships After Mistakes
38:40 The Power of Curiosity in Parenting

ABOUT THE SHOW
The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together.

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