Trail Runner Nation EP 599: Salt, Running and Pregnancy. What We Learn From Recent Research
Nov 25, 2022
53:24
Alex Hutchinson is back to discuss some of his most recent articles he published at Outsideonline:
- The Salt in Sports Drinks May Not be as Crucial as You Think
- How Pregnancy Affects Your Marathon Time
Alex Hutchinson is an avid runner and author. We did a series of podcasts on his book, Endure: Mind, Body and the Curiously Elastic Limits of Human Performance. Previous Podcasts where we discuss the specific chapters of Endure:
- Podcast #1: The Unforgiving Minute, The Conscience Quitter, Heat, Belief
- Podcast #2: The Central Governor Theory, Pain and Training the Brain
- Podcast #3 : Oxygen, Fuel, and Zapping the Brain
Check out Alex’s other books:
- Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- Big Ideas: 100 Modern Inventions That Have Transformed Our World
- What Defines our Limits - with Alex Hutchinson
Follow Alex on Twitter Check out Sweat Science