Understand the source and role of your inner critic | Episode 10

In this episode we finish Step One in Emotional and Mental Health. Chapters covered today include:

• Understand the source and role of your inner critic

References from today's episode:

• Gibson, L. C. (2015). Adult Children of Emotionally Immature Parents - How to Heal from Distant, Rejecting, or Self-Involved Parents
• Brown, B. (2021). Atlas of the Heart
• Lancer, D. (2014). Conquering shame and co-dependecy
• Press, J. (2018, october 19). The Dark Night of the Soul: Understanding Amidst the Absence of Meaning. Retrieved from The Aperion Blog
• New Haven. (n.d.). Understanding Enmeshment: Definition, Causes & Signs You May Need Help. Retrieved from New Haven
• Pueblo, Y. (2022). Lighter - let go of the past connect with the present expand the future

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