Former Bachelorette star and podcast host Kaitlyn Bristowe joins Hannah to discuss their Bachelor experiences, relationships, dating, dealing with criticism, and pushing through tough times. They share personal insights, authenticity, and maintaining positivity with high vibrations. An engaging and empowering conversation that ends with a special announcement.
Taking accountability in relationships leads to growth and healthier dynamics.
Learning to face uncomfortable emotions instead of avoiding them is crucial for personal development.
The toxic culture in dance studios can have lasting effects on body image and mental health.
Deep dives
Reflections on Past Relationships and Accountability
Taking accountability and reflecting on past relationships, the speaker acknowledges the need to recognize and admit mistakes made in relationships. She discusses the importance of being open to being wrong and owning up to past errors. By focusing on accountability, the speaker aims to improve future relationships and foster healthier dynamics.
Coping Mechanisms and Dealing with Uncomfortable Emotions
The speaker shares her coping mechanism of avoiding uncomfortable feelings or situations by pretending they're not happening. She delves into her tendency to sidestep discomfort and evade confronting issues. Her therapist helps her understand the need to learn to navigate and sit with uncomfortable emotions instead of avoiding them.
Impact of Dance Studio Culture on Body Image and Self-Perception
The speaker reveals how the intense culture in dance studios negatively impacted her body image and self-perception. She recounts experiences of comparison, body shaming, and pressure to attain unrealistic standards. Through reflections on dance experiences, the speaker explores the lasting impact of the dance studio environment on her body dysmorphia and mental health.
Overcoming Self-Doubt Through Dance
The podcast episode delves into the personal journeys of the speakers as dancers, highlighting the transformative power of stepping out of their comfort zones. One speaker recounts her initial fears of dancing in front of people despite her prior experience, while the other discusses the rollercoaster of confidence she faced when beginning her dance journey. Through their experiences in the dance world, both speakers emerged with newfound self-assurance, ultimately embracing their identities as dancers.
Authenticity and Growth Through Vulnerability
The episode also explores the theme of authenticity and vulnerability in the face of criticism and public perception. The speakers share their struggles with maintaining authenticity in a world of judgment and competition, emphasizing the importance of staying true to oneself. By navigating through emotional challenges and external pressures, they express a desire to empower others to embrace their uniqueness, stay grounded in their values, and prioritize personal growth despite societal expectations.
Whether from The Bachelorette or her podcast, Off The Vine, you know today's guest... It's Kaitlyn Bristowe! In this episode, Hannah and Kaitlyn reflect on their journeys with The Bachelor, their childhood, and the lessons they have learned from past relationships. Kaitlyn and Hannah have honest conversations about dating, dealing with criticism, and pushing through tough times. Plus, stick around until the end for a special announcement that you won't want to miss!
