Translating ADHD

Delivering Value with ADHD

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Jun 12, 2023
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INSIGHT

ADHD Creates An Intention-Action Gap

  • ADHD causes a consistent gap between intention and action, not personal failure.
  • Match action with intention by designing systems that support follow-through.
ADVICE

Avoid Magical Overplanning

  • Avoid green-light planning and magical thinking that overpromises results.
  • Plan smaller, realistic steps to reduce pressure that immobilizes your prefrontal cortex.
ADVICE

Experiment To Discover Your Value

  • Use experimentation and journey thinking to discover your value at work.
  • Test small approaches in safe spaces rather than waiting to know your value perfectly.
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