The Nugget Climbing Podcast
Follow-Up: Katie Lamb — Box Therapy V16, and the Willingness to Persist (Teaser)
Sep 22, 2023
Katie Lamb, the first woman to send a V16 boulder, discusses her groundbreaking ascent of Box Therapy V16. Topics include her projecting process, challenges faced, why she chose Box Therapy, the difference between joy and excitement, and her personal key to sending hard boulders.
48:49
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Quick takeaways
- The physical challenge for Katie on Box Therapy was transitioning from the sit moves into the stand, which required dedicated sessions for fine-tuning micro adjustments.
- The mental challenge for Katie came from the realization that she knew she could do the boulder, and it was just about flawless execution, making problem-solving and creativity more enjoyable than solely focusing on execution.
Deep dives
The Physical Challenge of Box Therapy
One of the biggest challenges for Katie on Box Therapy was transitioning from the sit moves into the stand. The actual transition itself posed a physical difficulty, and Katie dedicated a whole session to fine-tuning micro adjustments for this transition.
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