Stress is created from the mind, not from the outside world. If that’s true, how can we stop listening to the unhelpful stories our minds tell us?
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.
