In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses 10 factors to consider when establishing other boundaries with others. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.

SHOW HIGHLIGHTS

Prove your worth (to yourself)
Examine your values
Discard the outcome
Grow your balls (have some courage)
Be firm but FAIR
Build your sovereignty
Add weight to your words
Don’t give an inch, they will take a mile
Enlist reinforcements
Respect other people’s boundaries

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How a Man Builds Boundaries | FRIDAY FIELD NOTES