Eat Blog Talk 649: 5 Steps to Designing a Future You (Mindset & Self-Care)
In this episode, we're going to talk about five steps to designing a future version of yourself that is energetic, fulfilled, and happy.
What does 'Future You' look like? I love this concept of being able to implement new habits and improve the quality of my life, year by year. We probably don't realize how much control we have over our future selves. In fact, we're all constantly shaping our lives through our thoughts, beliefs, habits, and emotions. So what is the problem? We get complacent and stop trying to change. We end up not reaching our potential, but it doesn't have to be that way. We can shake off complacency, step into intentionality, and take control of creating a future version of ourselves that's happy, fulfilled, and thriving. That's what I intend to do in 2025 and here are five easy steps you can follow too.
Action Plan:
1 - Design future you on paper.
2 - Display the details of your future self where you can see them daily.
3 - Start allowing the details of your future self to guide your decisions.
4 - Surround yourself with people who support your future you.
5 - Track your progress and adjust as needed.
Get in touch with Megan below.