I’ve been there—over-exercising, chasing calorie burn, and wondering why the scale wasn’t budging. Today, I’ll share how chronic cardio might be harming your health and stalling your weight loss, along with smarter strategies like resistance training, HIIT, and Zone 2 cardio to help you achieve sustainable fat loss and longevity. ✨Don't forget to download your FREE Exercise Guide for Effective Fat Loss 👉🏼 https://go.myphdweightloss.com/phd-exercise-guideline ✨Start your health journey off right by grabbing your Glucocut+. Just visit 👉🏼 DrAshleyWellness.com (Use code ASHLEY10 for discount)

Check out the full episode on YouTube here: https://youtu.be/QdqM4oZtga8

PHD Weight Loss: Self Assessment Quiz 👉 ⁠https://phdweightloss.typeform.com/metabolic-quiz?utm_source=podcast⁠Complete our Quick Quiz to discover:- If the traditional "eat less, move more" concept for weight loss will work for you- How to overcome barriers that previously prevented you from weight loss success- How to keep the weight off for good & why 95% of PHD clients reach their optimal weight- A quick discussion on how we determine program cost- If PHD Weight Loss is the right fit for you!