Optimal Brain Health: The Role of Dogs, Nutrition, Exercise, and Sleep with Dr. Ben Rein

In this episode, we explore the three essentials of optimal brain health: the impact of nutrition, exercise, and sleep on cognitive well-being. Join us as Dr. Ben Rein shares practical tips to enhance your mental performance and dives into the science of the human connection with dogs. Guest: Dr. Ben Rein, neuroscientist https://www.benrein.com/