#131: The Disconnect Between Effort & Results, Getting Honest About Consistency & Quantifying Your Food w/ PJ Striet

How To Find PJ

Instagram: ⁠@pjstriet

Website: ⁠https://www.revivefitnesssystems.com/

Episode with Aram: https://podcasters.spotify.com/pod/show/coach-fitzz1/episodes/124-Why-Fat-Loss-Doesnt-Have-To-Be-Complicated--Health-Before-Dieting---Brutal-Honesty-w-Aram-Grigorian-e26ntoe

If you are trying to get your nutrition back on track asap, you're in luck.

There are a few ways I can help you.

1. THE FIT40 FAMILY FACEBOOK GROUP

I provide tons of free tips and resources every single week in my private Facebook group specifically for Moms 40+.To check them out you can visit the link below:

⁠www.facebook.com/groups/fit40family/⁠

2. FIX MY DIET CALL

Every member of my email list receives a totally free, zero-obligation "Fix My Diet" call.

To sign up for the email list and receive tons of free helpful resources visit ⁠Fit40coaching.com⁠

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com