The Chalene Show | Diet, Fitness & Life Balance My Science Based Tips for Better Sleep - 1142
Are you tired of feeling exhausted every day? 😴 In this episode, Chalene Johnson dives deep into the importance of sleep and how it impacts your overall health, especially for women over 40. Discover scientifically-backed strategies to improve your sleep, reduce stress, and enhance your energy levels. Chalene shares her personal experiences, top expert advice, and actionable tips to help you fall asleep faster and wake up feeling refreshed. Whether you're struggling with perimenopause, hormonal imbalances, or just need better sleep, this episode is your guide to reclaiming your rest!
What You’ll Learn:
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🛌 The impact of sleep on hormones and aging
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🌡️ How temperature affects your sleep quality
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💡 Practical tips to improve your evening routine and reduce screen time
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🌿 Supplements and natural remedies to enhance sleep
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🕒 The benefits of maintaining a consistent sleep schedule
Watch this episode on YouTube this Sunday: https://www.youtube.com/@chalenejohnson/videos
🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at https://chalene.com/MIDI
🎯Resources:
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Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout
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Visit https://GetSoul.com/chalene and use code CHALENE at checkout for a discount
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Eight Sleep: https://www.eightsleep.com/
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Chili Pad: https://chalene.com/getcool - Get 20% Off!
🎯Research:
Vitamin B6 in anxiety: sleep and immune function
Examining the Effects of Supplemental Magnesium on Self-Reported Anxiety and Sleep Quality: A Systematic Review
https://pmc.ncbi.nlm.nih.gov/articles/PMC11136869/#abstract1
Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial
https://pubmed.ncbi.nlm.nih.gov/39252819/
A Novel Theanine Complex, Mg-L-Theanine Improves Sleep Quality via Regulating Brain Electrochemical Activity
https://pubmed.ncbi.nlm.nih.gov/33966405/
Effects of magnesium and potassium supplementation on insomnia and sleep hormones in patients with diabetes mellitus
https://pmc.ncbi.nlm.nih.gov/articles/PMC11554482/
Soy isoflavones, lactobacilli, Magnolia bark extract, vitamin D3 and calcium. Controlled clinical study in menopause
https://pubmed.ncbi.nlm.nih.gov/16957676/
Effects of zinc supplementation on sleep quality in humans: A systematic review of randomized controlled trials
https://pmc.ncbi.nlm.nih.gov/articles/PMC11456512/
The Effect of Zinc Supplementation on Sleep Quality of ICU Nurses: A Double Blinded Randomized Controlled Trial
https://pubmed.ncbi.nlm.nih.gov/29241421/
Menopause and sleep disturbances
Menopausal Symptoms and Sleep Quality in Women Aged 40–65 Years
https://pmc.ncbi.nlm.nih.gov/articles/PMC9381266/
🎯Join my 2 Week Walk More, Have More Energy Holiday Hormone challenge
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Thank you to our sponsor Organifi. Go to https://www.organifi.com/chalene and use the code CHALENE for 20% off all products
My favorite brand of castor oil is Queen Of The Thrones. Visit https://chalene.com/oil
OR use code CHALENE at checkout for 10% off
📣 I’d Love to Hear From You!
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