140: Meet Ai Kubo, the Scientist and Yogi, Whose Bringing Mindfulness To The Forefront of the World of Medicine

In this episode you'll learn:

• How Ai's successfully integrated her background of science with yoga
• Why she considers yoga as her "life saver"
• The ways she's teaching mindfulness to others (including cancer patients) and why she feels this work is so important
• What Ai's program, Mindful Cleanse, is all about and how she's taking it to the masses
• Her best tip for having a balanced life!
• Why she loves hosting in-person events so much
• My definition of the word "Empire" – and how it differs from the way others define it