Life Kit What to do when you're constipated
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Jul 10, 2023 Dive into practical solutions for that uncomfortable situation when nature just won't cooperate. Learn about relaxation techniques and natural remedies to help get things moving. Discover key dietary changes and hydration tips for better bowel health. The discussion also includes the importance of timely responses to your body's signals and the potential role of medications. Plus, explore the psychological aspects and effective strategies like suppositories and enemas for relief. Say goodbye to discomfort with expert insights!
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Toilet Time
- Limit toilet sitting to five minutes.
- Longer sitting can cause hemorrhoids.
Hydration Help
- Drink warm water to stimulate bowel movements.
- Warm liquids help contract intestinal muscles.
Posture Power
- Use a toilet stool like a Squatty Potty to ease pooping.
- Elevating your feet straightens the rectum's angle.