Soooo there's a lot of advice going around the fitness and fat loss space as you can tell. A lot of good but a lot of bad. Too often the bad is much more abundant than the good so in today's episode we're going over my top list. Hope you enjoy, talk soon!

-Jared

MY RESOURCES & SPECIAL OFFERS:

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

----© 2025 Jared Hamilton-----

EP#178: What Terrible Fitness & Fat Loss Advice Sounds Like & Why