TED Talks Daily How to stop languishing and start finding flow | Adam Grant
Sep 7, 2021
Adam Grant, an organizational psychologist known for his expertise in motivation, dives into the concept of 'languishing'—a state of disconnection that many have experienced since the pandemic. He shares personal stories and effective strategies to revive zest in life. Listeners will discover how to identify the signs of languishing, find deeper engagement in everyday activities, and shift from feeling aimless to achieving a state of flow. The importance of quality relationships and discussing mental health also takes center stage in this enlightening conversation.
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Adam Grant's Languishing
- Adam Grant found himself breaking his productivity rules, doomscrolling and binging TV.
- He realized this was due to languishing, a feeling of aimlessness and joylessness.
Languishing Defined
- Languishing is a feeling of emptiness, stagnation, and ennui, like looking through a foggy windshield.
- It's not depression or burnout, but a neglected middle child of mental health.
Languishing's Impact
- Languishing disrupts focus, dampens motivation, and is a risk factor for depression.
- It's often unnoticed because people are indifferent to their indifference.