WORKOUT OF THE WEEK: (00:17:57) Dr Claire Badenhorst PhD - lecturer and athlete, recently had a bike crash which left her unable to compete at IMNZ this year. Claire talks to us about the concussion she suffered as a result of the crash and how she managed her recovery back to health.

HOT PROPERTY INTERVIEW: LINSEY CORBIN (00:42:37) USA Pro Triathlete Linsey Corbin is an 8 x IRONMAN Champion having achieved top American honors at both IRONMAN and IM70.3 World Champs.We bring Linsey back to the show to talk about her last 12 months plus what she now has planned for the next.

ONE STEP AHEAD: (01:39:15) We chat to Jeff Rothschild of the Sports Performance Research Institute New Zealand (SPRINZ) about his research into what to eat before training.

LINKS:

• Monday’s Matter at https://mikkiwilliden.com/mondays-matter
• More about MitoQ at https://www.mitoq.com/
• Axis Sports Medicine at https://www.axissportsmedicine.co.nz/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• Link to Jeff Rothschild study at https://www.mdpi.com/2072-6643/13/4/1291
• Link to 3-week nutrition/training participant study at https://jeff-rothschild.netlify.app/project/pre-exercise-nutrition/
• Linsey Corbin at https://www.linseycorbin.com/
• Hazel and Blue at https://www.hazelblue.co/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Mikki Williden can be found at https://mikkiwilliden.com/