The Melissa Ambrosini Show
643: Brain-Boosting Secrets Every Parent Needs to Know | Heather Mrak
Feb 26, 2025
In this engaging talk, guest Heather Mrak, an expert in brain training for children, reveals groundbreaking strategies for unlocking your baby's cognitive potential from day one. She shares how simple daily movements and early brain training can dramatically boost learning. The conversation also delves into the implications of swaddling and movement restriction on infant development. With insights on overcoming common developmental roadblocks, Heather empowers parents to foster an enriching environment for their children's growth.
47:09
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Quick takeaways
- Starting brain development activities from a baby's first week can significantly enhance cognitive abilities and learning foundations.
- Movement plays a crucial role in cognitive development, with modern conveniences often hindering the natural progression needed for growth.
Deep dives
The Importance of Clean Water for Health
Clean drinking water is crucial for overall health and wellness, and using filters can significantly improve water quality. Utilizing products like multi-stage benchtop hydrogen water filters ensures that the water consumed is free from contaminants, promoting better hydration and health. Moreover, using hydrogen water in daily routines, from drinking to showering, supports bodily functions since our skin absorbs whatever substances it comes in contact with. Overall, prioritizing clean water and using hydrogen-based hydration products can enhance well-being and energy levels.
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