
The Christian Health Club Podcast 245: Starting Your Sun Protocol
đDid you know that the sun you get through your EYE influences how you burn or donât burn on your SKIN? But that wearing sunglasses doesnât allow that full signal through?
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Did you know that getting the morning and evening infrared and red light helps prepare your body to tolerate the stronger signals of UVA and UVB?
đĽDid you know that eating foods that cause âfireâ (inflammation) on the inside make you more susceptible to catching âfireâ (sunburn) on the outside?
âď¸In this weekâs episode weâre talking about how to healthfully and responsibly build your solar callus so that you can receive all of the benefits of sunshine the way God made us to. Itâs the perfect time of the year to start your sun protocol!
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