The Christian Health Club Podcast 245: Starting Your Sun Protocol
šDid you know that the sun you get through your EYE influences how you burn or donāt burn on your SKIN? But that wearing sunglasses doesnāt allow that full signal through?
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Did you know that getting the morning and evening infrared and red light helps prepare your body to tolerate the stronger signals of UVA and UVB?
š„Did you know that eating foods that cause āfireā (inflammation) on the inside make you more susceptible to catching āfireā (sunburn) on the outside?
āļøIn this weekās episode weāre talking about how to healthfully and responsibly build your solar callus so that you can receive all of the benefits of sunshine the way God made us to. Itās the perfect time of the year to start your sun protocol!
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