We’ve got a beautiful episode for you today. We’re joined by Rikki West, an author, birdwatcher, book lover, and student of meditation who started training in Muay Thai at age sixty-two. Just to give you a feel. She shares a bit of her story with us today which leads to an array of topics in the world of meditation, philosophy, and just genuine love and acceptance. We were truly honored to just be in the presence (although virtual) of this kind, strong woman.

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Changing the Color of Your Ego with Rikki West