This week, we welcome a dynamic duo to the podcast: Kate Moyer and Chef Ryan. Kate, a mindfulness and wellness coach, and Ryan, a longtime gourmet chef, have teamed up to bring people together at the table for a culinary and mindfulness experience they simply call, "Savor."This conversation is full of deep dives into presence and grief, as well as the simple pleasures of life like delicious food and pink tortillas. You'll walk away from this one hungry for more.Join a Savor Meal: https://mindfullivingwithkate.com/CONNECT WITH THRIVALIST:Website: http://thrivalistcollective.com/Get The Thrivalist Handbook: http://thethrivalisthandbook.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are joined today by Dr. Chris Motley. Dr. Motley is a globally recognized alternative health practitioner specializing in Traditional Chinese Medicine, frequency medicine, and kinesiology and a dear friend of the show.Wow, we get into so much and could’ve gone forever. The body’s energy, Chinese medicine, electromagnetic connections between areas on our bodies and our internal organs… this is a doozie. Enjoy!Connect with Dr. Motley: https://www.doctormotley.com/CONNECT WITH THRIVALIST:Website: http://thrivalistcollective.com/Get The Thrivalist Handbook: http://thethrivalisthandbook.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we're joined by one of the most multi-faceted coaches we've had on the show yet: Erika Young. Specializing in voice training, pelvic floor therapy, and breath support, Erika changes the lives of vocalists, moms, athletes, and anyone who needs help healing through physical and emotional roadblocks. Buckle up for a wild interview through her days in roller derby, and how her injury gave her new purpose in life.Connect with Erika Young: https://www.erikayoungcoaching.com/ CONNECT WITH THRIVALIST:Website: http://thrivalistcollective.com/Get The Thrivalist Handbook: http://thethrivalisthandbook.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Stephen Hussy is a chiropractor, health & wellness coach, author, and speaker. We get into his story of how being diagnosed with a chronic illness at an early age and surviving a “widow-maker” heart attack led him on a journey of health and healing. From infrared light therapy to circadian rhythm to the healing power of the sun, we dive into the inspiring world of how the choices we make can set our bodies up to be the self-healing specimens they’ve been designed to be.Connect with Stephen: https://resourceyourhealth.com/CONNECT WITH THRIVALIST:Website: http://thrivalistcollective.com/Get The Thrivalist Handbook: http://thethrivalisthandbook.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erik Skoldberg is a renowned contemporary artist whose iconic work can be found in luxury homes, hotels, and corporate spaces around the world from Montauk to Monaco. He sat down with us today and gave us a bit of his story, a bit about his artistic journey that has led him to be one of America’s great fine artists, and a bit on how he melds the creativity of his art with the creativity of his business. We had a wonderful time with Erik. Enjoy.Connect with Erik: https://erikskoldberg.com/CONNECT WITH THRIVALIST:Website: http://thrivalistcollective.com/Get The Thrivalist Handbook: http://thethrivalisthandbook.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s safe to say we’ve all had seasons in our lives where maybe we’ve felt busy but not productive. Or maybe overwhelmed by all we’re doing or that is expected of us, while feeling that our true talent and potential goes unutilized. Greg McKeown tackles these conundrums by helping us master the “disciplined pursuit of less.”"Essentialism" by Greg McKeown: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137404/ref=sr_1_1?sr=8-1CONNECT WITH THRIVALIST:Website: http://thrivalistcollective.com/Get The Thrivalist Handbook: http://thethrivalisthandbook.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we get into another banger (can we use that word for books?). Ryan Holiday’s "The Obstacle is the Way" shows us how to flip obstacles into opportunities. Holiday submits that how we respond to obstacles is what defines us - not the obstacles themselves. We get to choose!!! Are we sensing a theme here, folks?!?"The Obstacle is the Way" by Ryan Holiday: https://www.amazon.com/Obstacle-Way-Expanded-10th-Anniversary/dp/0593719913/ref=sr_1_1?sr=8-1CONNECT WITH THRIVALIST:Website: http://thrivalistcollective.com/Get The Thrivalist Handbook: http://thethrivalisthandbook.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today’s installment of Book Reports, we get into The Inner Work by Ashley Cottrell & Matthew Micheletti. Matt & Ash, as they are affectionately known, invite us to let go of our struggle with life along our journey of spiritual awakening. They help us understand our shadows and acknowledge our limiting beliefs on our way to unlocking the greatness of our full potential."The Inner Work" by Ashley Cottrell & Matthew Micheletti: https://www.amazon.com/Inner-Work-Invitation-Freedom-Happiness-ebook/dp/B08PP1J4K9/ref=sr_1_1?sr=8-1CONNECT WITH THRIVALIST:Website: http://thrivalistcollective.com/Get The Thrivalist Handbook: http://thethrivalisthandbook.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ah, we got a good one for ya today. We’re diving into a book that was a game-changer for both of us in terms of our spiritual journey. Richard Rohr’s "The Universal Christ" will open your eyes to a world of “what if.” What if… “the Christ” is in everything - including us? What if… God TRULY is in everything? Some pretty deep stuff to ponder from this one."The Universal Christ" by Richard Rohr: https://www.amazon.com/Universal-Christ-Forgotten-Reality-Everything/dp/1524762091CONNECT WITH THRIVALIST:Website: http://thrivalistcollective.com/Get The Thrivalist Handbook: http://thethrivalisthandbook.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you interested in refining your communication? At home. At work. With a spouse or partner. We tend to fall into the trap of making demands rather than requests. Marshall Rosenberg gives us an integration of four things that predicate nonviolent communication: Consciousness, Language, Communication, and Means of Influence. Join us today as we dig into the art of making the request."Nonviolent Communication" by Marshall B. Rosenberg: https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships/dp/189200528XCONNECT WITH THRIVALIST:Website: http://thrivalistcollective.com/Get The Thrivalist Handbook: http://thethrivalisthandbook.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.