143: Making 2025 a Love Letter to Yourself: How Playfulness, Wonder & Joy Can Support Goal Setting with Kellyn Legath

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In this heartfelt episode, we explore the transformative idea of dedicating 2025 as a "love letter to yourself." This means nurturing, affirming, and showing up for yourself with love and care. Discover how shifting from a critical mindset to one of self-compassion can create space for joy, playfulness, and growth. We also touch on how self-love supports resilience during challenging times, including supporting others in need.

What You’ll Learn in This Episode

• The power of starting the year with nurturing feminine energy.
• How to practice attunement and self-affirmation in daily life.
• Why loving yourself healthy is more effective than hating yourself thin.
• The importance of embracing a beginner’s mindset in personal growth.
• How to hold space for joy and cultivate childlike curiosity and playfulness.
• Why grace and patience are essential for achieving your goals.
• How to prioritize your well-being and make yourself your first priority.

Challenge for the Week
Do something spontaneous this week that brings you joy—jump in a puddle, ride a roller coaster, or go sledding. Reflect on how it feels to create intentional space for playfulness and joy.

Supporting Los Angeles During the Fires
Our hearts go out to those affected by the fires in Los Angeles. If you’re inspired to help, please consider volunteering or donating. Make sure to research reputable organizations to ensure your support reaches those who need it most.

Work With Me
If you’re ready to nurture yourself and create the life you’ve dreamed of, let’s work together! Check out my coaching packages designed to help you embrace your sensitive nature while building resilience and joy.

Don’t Forget to Subscribe
We’re talking about goals all month long! Subscribe to the podcast to stay inspired and supported on your journey.

Links Mentioned in This Episode

• Connect with Kellyn:
  Website: daydreamercoaching.com
  Instagram: @daydreamercoaching
  TikTok: @emotionallykellyn
• Connect with MaryAnn:
  Website: https://maryannwalker.life/
  Facebook: https://www.facebook.com/maryannwalker.life
  Instagram: https://www.instagram.com/maryannwalker.life/
  TikTok: https://www.tiktok.com/@maryannwalker.life 
• Resources:
   Should I Stay or Should I Go Guided Journal:
  https://maryannwalker-life.kit.com/products/should-i-stay-or-should-i-go-journal
  FREE- 100 Bridge Thoughts for Health, Wealth, and Relationships: https://maryannwalker-life.kit.com/fbd72512dd
  FREE- Increasing Connection Through Healthy Boundaries Guidebook:
  https://maryannwalker-life.kit.com/2124419f37
  
  

Let’s start 2025 soft, intentional, and full of love—for ourselves and others.