Train Your Focus Like a Muscle: The 10-Minute Habit That Changed My Life [The Zebra Code]

Have you ever tried to start your day with the best intentions only to have your attention hijacked by email pings, barking dogs, or that mysterious ice maker noise in the kitchen?

Yeah. Same. 

In today’s lesson, I’m teaching one of the most underrated (yet powerful) skills for career and life success: how to train your focus like a muscle. 

And I’m not talking about downloading some shiny productivity app. 

I’m talking about something deeper and more effective…

🧠 Mental warm-ups you can do before the chaos of the day begins.🔥 A simple 10-minute daily ritual to build real focus and willpower.🎯 Why distraction isn’t your fault, but staying distracted is your choice.💡 How to apply focus training to every task (even cleaning your coffee pot). 

If you want to stop reacting to your day and start directing it, this one’s for you…

(You’ll thank me before your second cup of coffee.)

If you'd like to build a great career and lead a rewarding life, check out some of these other places where I share my teachings:

1. Check out the milewalk Academy, my coaching and training site, for freemiums and premiums.

2. I have hundreds of educational and inspirational videos on my YouTube Channel.

3. Grab any of my three books related to interviewing, hiring, and goal setting. All can be found on my Amazon Author Page.

4. Follow me on Instagram, LinkedIn, Twitter (X), TikTok, Threads, and Facebook.

5. Stay in touch with me in your email inbox by joining my newsletter here!

--Andy