The Hello Someday Podcast For Sober Curious Women Ep. 302: The New U.S. Alcohol Guidelines Caved to Big Alcohol — And Why That’s Dangerous
When the U.S. government released the new 2025–2030 Dietary Guidelines for Americans, most people probably didn’t notice what didn’t make headlines.
But something important changed.
For the first time in decades, the federal government removed specific drinking limits from its alcohol guidance. Gone was the already-weak recommendation of no more than one drink per day for women. Also missing? Any clear warning about alcohol’s well-established link to cancer.
What replaced it was vague language encouraging people to “drink less.”
That might sound harmless. Reasonable, even.
But when you look closely at the science—and the political and economic forces surrounding alcohol—this shift isn’t neutral. It’s dangerous. And it represents a clear retreat from evidence-based public health guidance at a time when alcohol-related harm in the U.S. is rising.
In this episode, I’m taking a position:The new U.S. alcohol guidelines caved to Big Alcohol—and the consequences matter.
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